Well, you would say that, you Libra, Therion!
Sounds like a bit of a miserable hospital experience, to put it mildly. On the upside: result on finding out about the liver.
And for diets, I'd heard over a few years the attestation that 'dieting, on average and over a long period of time, leads to weight gain for most people'.
The reasoning around this is multifold, and somewhat speculative, but is something like this:
- it's not being incorporated into your intended 'final state' - e.g. living on 1800kcal a day, for the rest of your life.
- people are atrocious at self-control, they'll dive in with big expectations and modest self-determination then, eventually/inevitably, fall off the wagon and rebound.
You get the idea.
From what I've heard from MDs on podcasts/blogs, it sounds like the sensible advice is along these lines:
- get
some more exercise. Incorporate it into your life, don't expect one day to cut back on exercise: treat it as a new part of your life, here to stay. (Which also means: don't go wild in committing to four hours in the gym, evert hour. For one, it's too ambitious to sustain. For two, time doesn't work that way. That'd be four hours of exercise every hour. The mind boggles, but I bet the body would rebel.)
- slow, steady changes.
- Count calories. Not in infinite detail, but in a sense of 'this meal is roughly five hundred, that snack is another two hundred, and those plums that were in the icebox, were another two hundred', but so you've an actual idea of how much food your eating, day to day. This knowledge alone might give the fortitude to say no to unnecessary snacks, without overwhelmingly altering your diet.
- varied diet. It's an oldie, but it fits - a good quantity and also a fair variety of veg, some decent meat if you're able, and not an unholy amount of sugar (e.g. don't just switch to 50,000 apples a day). Don't go wild on cutting out things you like, but if you can cut
down (e.g. rather than a box of biscuits, how about
just two biscuits) then that'll work nicely.
For my part, I've had vague success with this. Calorie counting is difficult, because I forget about it far too easily, but I've gotten pretty good at having a small pile of salad with any cooked meal, simply as routine.
I've come some distance from when this was routine with dinners when I was staying with my dad back in...2010-2013. As we'd often have a roast/meat-and-two-veg [quiet you in the back!], with a bowl of salad beside, I'd often inadvertently [and after the first few times: very intentionally] have what I liked to call 'Scottish Salad Dressing', which is to say: gravy on the salad.

/
And for exercise: Swimming, and now even running(!?!?!

) - thanks to the Couch to 5k app - seem to at least be easily accommodated into my life. More, I quite like swimming, so it's a bit of an indulgence too.
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Re:How are we?
I have a holiday booked in Canada, late July to mid-August.
I am not presently in Canada.
More news as we get it.
